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About - Sonal Sodha Coaching & Training

Have you ever had that moment when someone says, “Hey, how’s it going?”
and you grit your teeth and say, “Great! Everything is great!”

Have you ever had that moment when someone says, “Hey, how’s it going?” and you grit your teeth and say,
“Great! Everything is great!”

Your life seems great.

But it doesn’t feel great.

You’re successful.  You have a good job.  You’ve worked hard, built your reputation
and followed the path you’re “supposed to”.  You’re organized and über-productive.
Everyone counts on you.  

But all week you’re running around with meetings, e-mails, 1:1’s with your team, drop-offs,
pick-ups.  You feel completely drained. There’s never enough time to do even
half of what you want to.  And then every morning…rinse and repeat.


On Sunday evenings, you catch yourself looking at the clock, feeling that tightening in your
chest and that sinking feeling in your stomach. You realize the weekend is almost over.

You’re successful. You have a good job. You’ve worked hard, built your reputation and followed the path you’re “supposed to”. You’re organized and über productive.
Everyone counts on you.

But all week you’re running around with meetings, e-mails, 1:1’s with your team, drop-offs, pick-ups.  You feel completely drained. There’s never enough time to do even half of what you want to.  And then every morning…rinse and repeat.

On Sunday evenings, you catch yourself looking at the clock, feeling that tightening in your chest and that sinking feeling in your stomach.
You realize the weekend
is almost over.

And lately you can’t quiet the voice in your head that says,

this is not where

i’m supposed to be

there must be more to life than this

Woah!  Did you just admit that out loud?
Uh-oh, now your inner gremlin has woken up, and it’s hissing at you:

Don’t be selfish! Be grateful for what you have. You’re comfortable!
Besides, you don’t even know exactly what it is that you want.
You wouldn’t even know where to start!

Don’t be selfish! Be grateful for what you have.
You’re comfortable!
Besides, you don’t even know exactly what it is
that you want.
You wouldn’t even know where to start!

Cue waves of guilt and shame.  

Trust me, I’ve totally been there.

I was that high-performing, high-achieving, do-it-all perfectionist –
who pretended I was happy and fulfilled when I wasn’t.

I’m Sonal

and I’m now a Leadership and Personal Coach.  

I’m PASSIONATE about helping high-performers like you to get clear on what you really want, step out of your comfort zone with confidence and come up with a plan – minus the shame – that takes life from fine to FABULOUS!

I’m Sonal

and I’m now a Leadership and Personal Coach.  

I’m PASSIONATE about coaching high-performers like you to get clear on what you really want, step out of your comfort zone with confidence and come up with a plan – minus the shame – that takes life from fine to FABULOUS!

Imagine if…

  • On a Sunday night, you feel energized and ready for the week? You’re not just living for the weekend anymore!
  • You know exactly what that next step is – and have the confidence to take it?
  • As well as loving and rocking what you do for a living, you have a life outside of work – and the time for it!
  • You feel great (for real!) about your job and life!

this is what life

is now like for me

but it wasn’t always.

I was a Senior Brand Manager at a big pharmaceutical company. Over 14 years,
I’d worked my way up the ladder.  I was well-respected and had a great salary.
I got great opportunities and projects – because everyone knew I’d get sh!t done.

People would ask me, “How’s it going?” and I’d reply,

“Great! I love my job!  Everything’s great!”

But I was gritting my teeth.  Because, deep down, it didn’t feel great.

Something was off. I didn’t feel like I was living up to my potential.
A quiet voice inside me kept insisting that I was supposed to be doing something else.
I just had no idea what that was! I’d take different roles, each time thinking,

Maybe this is the answer.

When I applied for a people-manager role, I figured coaching skills would be useful.
So I completed a live coaching program with the pioneers of the coaching industry,
the Coaches Training Institute (CTI), in the hopes of being
a stronger candidate for the job.

I had no intention of becoming a certified coach or making a career out of coaching.
Truth be told, I was a little skeptical about the whole model of coaching!

Two years later, I was doing an intense, year-long Leadership Development program.
Through that process, I finally understood how unfulfilled I was at work.

I quit my job with no clue what I was going to do next.

Me! A chronic planner and control freak!

Over the next few months I took the time to design the life I wanted to have for the next 20 years.
I longed for a job where I could work from anywhere in the world, with people
I loved, and have a meaningful impact on their lives.  

So, I went back to “coach school”, became a
Certified Professional Co-Active Coach (CPCC) through CTI, got my credentials
through the International Coach Federation (PCC) and started coaching for real.

Now I spend my days helping amazing people figure out
what really matters to them and how to get there –
so that they wake up feeling more excited by life.

My one-on-one coaching sessions

My group coaching programs or

My Leadership Development workshops,

my clients discover how to live a life they love.

I’ve experienced how it feels to embrace fear and uncertainty.
I’ve looked shame and guilt in the eyes.  I’ve had the vulnerability hangovers.
I’ve discovered the power of our thoughts and self-compassion.

I know exactly where you are – and I can help you get to where you want to be.

Even if you don’t know right now what that is – I’ll help you figure it out!

Whether you want to become a more effective leader, gain
clarity on your next steps with your career, or you just want to dial back the busy-ness
a little and find more time for you, I will help you MAKE IT HAPPEN.

  • You’re longing to figure out what’s next for you
  • You’re done with the inner gremlin that says you’re not enough
  • You recognize you need some help with confidence and boundaries
  • You’re committed to work with a partner who will challenge you – and be your biggest cheerleader

You deserve to live a fabulous life.  Let’s find out how I can help you!

To book in your free, no-obligation consultation with me

 

I gained clarity, insight and practical tips in areas both personally and professionally that have allowed me to navigate through areas in my life I either found challenging or where I was hoping to further develop…

Jackie Hardwick
Pharmaceuticals, Canada

 

After every coaching session I implemented real life changes that improved my situation and made me reach my goals…

Dr. Paul Engelmann
Director of Business Development, Media Industry, Germany

 

Examining and clarifying my own values was the first step that led my to choose my current work and the team I wanted to be a part of. I will always be thankful to Sonal for helping me see clearly…

Gillian Garside
Senior Manager, Professional Education, Dexcom Canada

Copyright 2017 Sonal Sodha
All Rights Reserved

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